I've learned to say "no" to things that stress me out, but it's a struggle! As an introvert, I still feel like I'm wrong not to enjoy crowds and activities. What I do to relax: I love working out with a book in my ear and ending each day in a puppy pile with my two big dogs and fuzzy blankets while hubby and I watch some mindless TV before bed.
I have started walking my dog and just paying attention to nature and what's around me-no music, no podcast, and that helps me relax. I feel calmer and grounded when I return home!
I've learned to say "no" to things that stress me out, but it's a struggle! As an introvert, I still feel like I'm wrong not to enjoy crowds and activities. What I do to relax: I love working out with a book in my ear and ending each day in a puppy pile with my two big dogs and fuzzy blankets while hubby and I watch some mindless TV before bed.
I have started walking my dog and just paying attention to nature and what's around me-no music, no podcast, and that helps me relax. I feel calmer and grounded when I return home!
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